Welcome to Brandon’s Fitness World! My name is Brandon and I’ll be blogging about fitness!


Shoulder Exercises

Being a swimmer, I constantly have to make sure my shoulders are in tip-top shape. Over the years, I’ve learned a thing or two about how build up the shoulders and how to prevent serious injuries. In this post, I’m going to be discussing some good shoulder exercises and their benefits. Shoulder Press This is …

How to Squat

The squat is one of the most important exercises that any athlete can do. It’s not just a leg lift, but a whole body exercise. You engage your quads, glutes, abs, and posterior chain. Here’s a few tips on how to properly do this lift. Remember that everyone is different so this will vary from …