Welcome to Brandon’s Fitness World! My name is Brandon and I’ll be blogging about fitness!



How to Bench Press

Bench press is one the primary lifts that mainly works the chest, shoulders, and triceps. It’s key to upper body development and serves as one of the best anterior lifts. It’s also a lot of fun. Unlike squat or dead lift, bench isn’t as strenuous and gives quite a good pump, at least in my …


While lifting is really my bread and butter, cardio also has a extremely critical role to play in being physically fit. As a swimmer, having an aerobic base is key for performing well, even if you swim short-distance events like myself. Here’s a few tips for how to make the most of your endurance workout. …

Lifting Splits

When picking a lifting schedule, it can be a bit confusing determining what to lift on what day. I can attest that it helps immensely to go into the gym with a bit of a plan. You don’t have to know every single lift you plan on doing, but having an idea of what body …